Peeling your gel polish can create further peeling. If you notice more nail issues with the years, it's because nails can weaken with time. Be mindful of extreme diets, or diets poor in proper vitamins, minerals, and nutrients," says Kormeili. Underlying condition. While peeling nails is a common condition that's typically not cause for concern, there are instances where it's indicative of a more serious problem.
Ingest nail healthy-supplements. Protect your nails. Practice proper nail hygiene. Visit your dermatologist. The takeaway. Alexandra Engler mbg Beauty Director. Alexandra Engler is the Beauty Director at mindbodygreen. She received her journalism degree from Marquette University, graduating first in the department.
She has worked at many top More On This Topic Beauty. Jamie Schneider. Emma Loewe. With Sahara Rose. Integrative Health. Here, experts break down what's to blame for your peeling nails, from vitamin deficiencies to underlying health conditions. Split ends. Peeling nails.
These three beauty blunders can all be filed under "things you know you shouldn't pick but do anyway. But just a friendly reminder that you might want to read: should stop getting so handsy, especially when it comes to peeling nails.
Your nails—their color, shape, texture—can act as a window into your body, giving clues about your health. And in the case of peeling nails? They can be a symptom of many different conditions, says Salar Parvini , D. But don't freak out: Split nails can also just be a normal result of aging, according to Hadley King , M.
They can also be genetic or product-related think: one-too-many gel manicures. So, if you're wondering, " why are my nails peeling? See a doctor. Different types of peeling and discoloration can help the doc identify the root problem, each of which has a different fix, according to the experts.
It's also important to seek out an expert if split nails are a new and sudden issue that you've never had before, says Dr. Along with peeling, you should also consult your doctor if you experience pitting pits or dents in the nail bed , white streaking, significant ridging, bubbles, flaking, and fingernails falling off. All of these nail changes can give clues about internal and systemic health problems. It's pretty tough to self-diagnose one of these underlying problems, so it's best to go see your doctor a general practitioner or dermatologist.
If they suspect a thyroid disorder or vitamin deficiency [or another kind of underlying condition] they'll order blood tests. Underlying conditions such as anemia more on that later , tuberculosis, and endocrine hormonal issues "can manifest in the nails," says Dr. In addition to peeling, you might also see "nail color changes like yellowing, which can be related to lung health, or whitening, which can be present with kidney or liver problems ," she adds.
Eating a well-balanced diet rich in fruits, vegetables, and lean proteins is a good place to start addressing nutritional deficiencies, but you might also want to ask your doctor if you could benefit from taking certain supplements. While typical signs of a thyroid disorder include weight changes, anxiety, fatigue, and brain fog, peeling nails can also be a red flag that you should have your thyroid levels checked.
You may also experience thickening of the nails and white or yellow-brown discoloration, according to experts at the Mayo Clinic. If you think you have a fungal infection, make an appointment with your dermatologist, as they can be tricky to treat.
Your doc can confirm that you have an infection and will likely prescribe oral antifungal meds to help the nail heal. Go here to join Prevention Premium our best value, all-access plan , subscribe to the magazine, or get digital-only access.
Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. If you want nails that grow faster, you can start by taking good care of your body and using the following tips.
Health Conditions Discover Plan Connect. Peeling Nails. Medically reviewed by Debra Sullivan, Ph. Causes Seeking help At-home care Prevention What are peeling nails? What causes peeling nails? When to seek medical help. How do I care for peeling nails at home? How can I prevent peeling nails? Read this next. Nail Abnormalities. Medically reviewed by Alana Biggers, M. Medically reviewed by University of Illinois. Spoon Nails Koilonychia.
How to Identify and Treat Nail Pitting. Medically reviewed by Graham Rogers, M. How to Recognize and Treat an Infected Hangnail.
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