For any kind of medical advice, we always recommend getting in touch with your healthcare provider. According to our maternal fetal medicine MFM experts , even growing and developing babies need exercise. Mothers may expect their children to only move occasionally, yet frequent movement is an important part of development inside the womb. Doctors often advise expecting mothers not to worry if the fetus seems to be moving too often, especially in later stages of pregnancy. This is due to the fact that as the baby grows, its space is limited.
Therefore, any movement from the fetus may be more noticeable as space they have to move is somewhat constrained. However, there are several different reasons why you may feel your child move in the womb, such as the following:.
These are only a few reasons you may have felt your baby moving more than usual. Ultimately, they have energy and require semifrequent exercise as they learn to move and use their bones and joints. To begin with, mothers often experience the feeling of fetal movement somewhat differently based on varying factors. While some mothers may feel that their child does not move frequently, others may feel that their child is moving constantly.
This is normal, and doctors have explained it in a number of ways. Factors that may impact how you experience fetal movement include, but are not limited to:.
Babies will often have their own activity levels. There are certain trends that most pregnancies follow, such as the fetus being the most active after a meal; although this may not be the case for every pregnancy. Most doctors will advise that the only cause for concern is if you are unable to feel fetal movement after 22 weeks.
At this point, you should reach out to your doctor. The fetal movements you feel are an indication that your baby is growing both in size and strength. If your baby is very active, your friends and family may repeat urban legends, such as an active baby results in a smart, boisterous, or athletic child. These claims are largely unfounded. Your doctor, however, will most likely explain that, to promote healthy bone and joint development, your baby needs to exercise. So this activity is probably normal and healthy movement — not an indicator of the person the baby will grow up to be.
In contrast, your movement — such as a walk around the block — can lull them to sleep. And, if your stomach is full and taking up more room , you might be able to feel that movement even more. Remember that no two pregnancies are exactly the same. Friends and family members may have stories about their pregnancies and compare the activity level of their babies to yours. Or in a previous pregnancy, you might not have experienced the same level of activity. All babies are different, but in most cases, an active baby is a healthy baby.
A report estimated that fetuses kick with up to 6. At 30 weeks, their legs can generate up to At 35 weeks, the force drops off to 3. And, while this kicking is going on, by 15 weeks, your baby is also punching with their little limbs and moving their head. Your doctor may suggest kick counting : counting the number of kicks your baby makes in a certain time period typically 10 minutes.
This should be done at the same time every day so you can monitor changes in activity. A change in your baby's usual movement can indicate fetal distress. Usually, fetal distress results in decreased movement, but an increase in violent, frantic movement could also indicate that something is wrong. If your baby's movement patterns change suddenly or drastically, call your doctor or midwife.
If your baby is moving so much that you can't rest or relax, try walking around for a few minutes. The rocking motion of your movement can soothe your baby in utero -- just like it will once he's born -- and help him go to sleep so you can rest, too. Avoid caffeine, since it could stimulate your baby to become more active. Nutrition Nutrition Basics Protein. By Lisa Baker. Lisa Baker.
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