Psychodynamic therapy is based on the following key principles :. Transference and countertransference are also important. With this approach, the client will transfer their feelings toward someone onto the therapist, and the therapist will redirect these feelings back toward the client. In psychodynamic therapy, the relationship between the therapist and the client is very important. It provides a container in which people can gain insights into themselves, their pasts, and their feelings.
They can develop a better understanding of how they see the world and the ways in which all these factors affect their experiences. With the help of a therapist, people undergoing psychodynamic therapy will work to understand their feelings, beliefs, and childhood experiences. The goal is to help people recognize self-defeating patterns, explore new ways of being in the world, and help people feel better. A psychodynamic approach to therapy can work with individuals, couples, families, and in group therapy situations.
Because its focus tends to be on relationships and understanding thoughts and feelings, which people may have avoided confronting, psychodynamic therapy can be time consuming. Short-term psychodynamic therapy generally lasts for 25—30 sessions over a period of 6—8 months, while long-term psychodynamic therapy — according to one study — may last for longer than a year or span more than 50 sessions.
Psychodynamic therapy grew out of the theories of Sigmund Freud. However, it has evolved considerably from the 19th-century model. Early leaders in the field who contributed to the development of this approach include Carl Jung, Melanie Klein, and Anna Freud. In its earlier stages, therapy could last for years, with a person even having several therapy sessions per week. Measuring the impact of treatment for psychological issues can be complicated.
Psychodynamic therapy provides you with a fuller, deeper understanding of your thoughts, feelings, and dreams, so you can make positive changes. It can also be helpful to get referrals from your primary care doctor and loved ones, when possible. Did you know there are many formats and types of psychotherapy?
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Cognitive-behavioral versus psychodynamic therapy for major depression: Secondary outcomes of a randomized clinical trial. J Consult Clin Psychol. Psychodynamic psychotherapy versus cognitive behavior therapy for social anxiety disorder: an efficacy and partial effectiveness trial. Depress Anxiety. Internet-based psychodynamic therapy vs cognitive behavioural therapy for social anxiety disorder: A preference study.
Internet Interv. Published Mar American Psychological Association. Psychodynamic psychotherapy brings lasting benefits through self-knowledge. Published Shedler J. The efficacy of psychodynamic psychotherapy. Am Psychol. Psychodynamic therapy: as efficacious as other empirically supported treatments?
A meta-analysis testing equivalence of outcomes. Am J Psychiatry. Ho C, Adcock L. Published October 12, Is longer-term psychodynamic psychotherapy more effective than shorter-term therapies? Review and critique of the evidence [published correction appears in Psychother Psychosom. Psychother Psychosom. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind.
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