We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A heart attack can be the first thing a person thinks of when they have chest pain. However, there are many potential causes of pain in the chest area. No matter the cause, a person usually wants to eliminate the pain quickly. Home remedies for heart pain are meant to treat infrequent chest pain that is due to digestive issues, such as gas, muscle strains, and anxiety.
It may not be easy to tell the difference between this benign pain and more serious conditions. When in doubt, people should always seek medical attention. There are several things a person can try at home to help alleviate heart pain when it occurs and to prevent future occurrences.
The home remedies below should only be used when a person has been examined by a doctor and is certain that the chest pain is not caused by something serious, such as a heart attack. Also, these remedies are not meant for a person with angina. People with angina should follow the treatment given to them by their doctor. When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help.
There is not much scientific evidence to support these claims around almonds. Instead, most of the evidence is anecdotal with people passing on their knowledge or experience to others. One thing to keep in mind is that almonds are high in fat, which can cause acid reflux. If this is the case, almonds could actually make the pain worse.
However, some research indicates that almond consumption may help with the prevention of heart disease. Though almonds may not stop the immediate pain, they can have a positive impact on overall heart health. A common cause of heart or chest pain is a muscle strain. In these cases, a person can have pain in the chest due to strain from exercise, other activities, or blunt trauma. In any of these cases, icing the area with a cold pack is a widely accepted method to help reduce swelling and stop the pain.
The hot liquid can also help boost digestion. Some drinks may be better than others in this respect. For example, hibiscus tea has been found to have several benefits beyond helping with bloating.
Hibiscus may also play a role in lowering blood pressure and reducing cholesterol. Front Physiol. A review of the gastroprotective effects of ginger Zingiber officinale Roscoe. Food Funct. Updated July Dulbecco P, Savarino V. Therapeutic potential of curcumin in digestive diseases. World J Gastroenterol. Therapeutic roles of curcumin: lessons learned from clinical trials.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. When to Call Chest pain can be a symptom of a heart attack or other cardiac event. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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A hot or warm drink may help rev up your digestive system and ease gas and bloating. Hot hibiscus tea , in particular, supports digestion and heart health. Research shows hibiscus helps lower blood pressure and reduces cholesterol and triglycerides. Hibiscus is generally recognized as safe to consume. Shop for hibiscus tea. Heart pain is sometimes caused by chest muscle strain. Weightlifting, a fall, or even carrying a child or a heavy laundry basket may all be culprits.
Costochondritis , which is an inflammation of the chest wall, is often the source of severe chest pain. Applying a cold pack several times a day to the affected area may help reduce inflammation and ease pain. If you experience persistent chest pain with or without other symptoms — such as nausea , shortness of breath, and sweating — call emergency services immediately.
You may be having a heart attack. Heart attack symptoms may escalate quickly. You should wait for an ambulance to arrive or, in some situations, meet you en route.
Emergency services personnel are trained and equipped to handle worsening medical situations that may happen en route to the hospital. Lifestyle factors such as a healthy diet rich in fruits and vegetables, regular exercise , and not smoking are well-known remedies for improving heart health.
Several supplements can also help keep your heart healthy and strong. The quality of supplements varies, so only buy them from reputable manufacturers. Follow dosage instructions on the bottle to limit your risk of side effects.
Supplements include the following:. Omega-3 fatty acids may help:. Omega-3s are found in fatty fish such as salmon, mackerel, and albacore tuna. Shop for fish oil supplements. Adding pomegranate juice to your diet may be beneficial to your heart. Pomegranates are high in antioxidants, which can help keep cholesterol in check and keep your arteries healthy.
It may also help prevent or reduce plaque build-up in your arteries, which can cause reduced blood flow to your heart. At least one study has found that drinking pomegranate juice helps lower blood pressure.
Shop for pomegranate juice. According to a study , capsaicin may have a wide range of benefits that help protect the heart by:. In the meantime, current research suggests taking around 20 milligrams mg of capsaicin capsules daily and supplementing your diet with spicy foods and hot sauce. Keep in mind that for some people, eating spicy foods may cause digestive problems.
Both fresh garlic and garlic supplements have been used for years to battle heart problems. Research has shown garlic extract may help prevent plaque build-up in the arteries and even reverse heart disease. The downside? Like fresh garlic, some garlic supplements leave your breath smelling less than fresh. Coenzyme Q10 CoQ10 is a substance your body makes naturally and is critical to heart health. As you age, your body makes less CoQ Low levels of CoQ10 in the body have been linked to chronic heart failure.
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